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Pathways Transition Programs, Inc.

Growing Children Blog

8 Stress Management Techniques

4/29/2022

20 Comments

 
Picture
  • Meditate
    Take a few minutes to focus on your breathing in a nice, quiet, and cozy spot. Studies show meditation relieves stress and depression. 
  • Stretch
    Wherever you are, stand up and stretch your muscles. This will help relieve built-up tension in your shoulders, especially. 
  • Hand Massage
    Instantly, you will feel relaxed throughout your body. Our hands carry tension, so begin kneading the base of the muscle. This will automatically relieve stress on your scalp, neck, and shoulders. 
  • Listen to Music
    Turn on your favorite jam and dance the stress away or sing it out. Music can be a quick mood booster, no matter where you are. 
  • Breathe
    Pause wherever you are and just breathe. Slow and deep breaths help will help lower your heart rate and blood pressure. 
  • Sip Green Tea
    Feeling angry and need to calm yourself down? Make yourself a hot cup of green tea, it contains L-Theanine, which is a chemical that helps relieve anger. 
  • Chew Gum
    Believe it or not, a stick of gum is an easy way to ease stress.
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  • Home ∨
    • 2021 Annual Report
    • Feedback Form
    • COVID-19 Message
    • Staff Intranet
  • About ∨
    • Staff >
      • Staff–Psychiatry Clinic
      • Staff–Intensive Family-Based Intervention (IFI) Teams
      • Staff–Spanish Speaking Counselors
    • Locations
    • Insurance
    • Careers
    • Contact Us >
      • Records Requests
  • Why Choose Us? ∨
    • Mission, Values, Beliefs
    • Kaleidoscope Model™
  • Service Overview ∨
    • Services
    • State-Funded Programs
    • Intensive Family-Based (IFI) Program
    • Parent-Child Interaction Therapy (PCIT)
    • Parent-Child Interaction Therapy for Older Children (PCIT-OC)
    • Eye Movement Desensitization and Reprocessing (EMDR)
    • Appointments >
      • Telemental Health >
        • TMH Informed Consent (English)
        • TMH Informed Consent (Spanish)
    • Hotlines
    • Community Learning ∨ >
      • The Village at Pathways
      • Growing Children™
      • Clinical Supervision
      • Internship Program
  • Referrals
  • Online Payments