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Mindfulness Means Nothing: Lose the Word, Find a Habit

7/3/2013

Mindfulness is the ability to live life more fully aware of what's going on both around us and in our minds. Through that awareness, we become more familiar with our ongoing mental habits.

By Mark Bertin
Developmental Pediatrician
Author of Mindful Parenting for ADHD

via MD HuffPost Contributor

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