• Home ∨
    • 2021 Annual Report
    • Feedback Form
    • COVID-19 Message
    • Staff Intranet
  • About ∨
    • Staff >
      • Staff–Psychiatry Clinic
      • Staff–Intensive Family-Based Intervention (IFI) Teams
      • Staff–Spanish Speaking Counselors
    • Locations
    • Insurance
    • Careers
    • Contact Us >
      • Records Requests
  • Why Choose Us? ∨
    • Mission, Values, Beliefs
    • Kaleidoscope Model™
  • Service Overview ∨
    • Services
    • State-Funded Programs
    • Intensive Family-Based (IFI) Program
    • Parent-Child Interaction Therapy (PCIT)
    • Eye Movement Desensitization and Reprocessing (EMDR)
    • Appointments >
      • Telemental Health >
        • TMH Informed Consent (English)
        • TMH Informed Consent (Spanish)
    • Hotlines
    • Community Learning ∨ >
      • The Village at Pathways
      • Growing Children™
      • Clinical Supervision
      • Internship Program
  • Referrals
  • Online Payments
Pathways Transition Programs, Inc.

Growing Children Blog

Prioritize Your Mental Health in 2022

1/5/2022

0 Comments

 
Picture
​1. Keep things simple. You don't have to commit to everything you're asked to do by family and friends. It's okay to say "no" and not offer an explanation. We often over-complicate things that quickly lead to burnout. Let's leave that in the past and focus on keeping things simple in 2022.
​2. Be present- focus on being in the moment. We all struggle with living in the moment, especially when it comes to technology. Strive to set aside some time to unplug on a daily basis. Switch your focus from your cell phone, tablet, or computer when surrounded by people you love. It will make a huge difference, give it a try.
3. Get some fresh air... often. Being outside can provide you with peace of mind. Stepping away from your regular routine to go on a brisk walk or just soak up the sunshine can help your overall well-being. Make going outside a habit, to help you feel better physically and emotionally. 

​
4. Quit being so hard on yourself. You are doing the best you can! Live in the moment and take pride in what you are doing and try not to focus on things your can't control. Life is about balance and it's easier said than done, but do what's best for you. 

January is Mental Wellness Month

11- National Clean Off Your Desk Day
24- National Compliment Day
​28- National Fun at Work Day
0 Comments



Leave a Reply.

    Author
    Communications & Marketing
    Pathways Transition Programs

    Contributions may come from PTP counseling, medical, and operations staff.

    Archives
    ​Blog Home

    April 2022
    January 2022
    July 2021
    May 2021
    April 2020
    May 2017
    June 2015
    August 2014
    December 2013
    October 2013
    July 2013
    May 2013
    March 2013
    February 2013
    January 2013
    December 2012
    September 2012
    June 2012

    RSS Feed

PTP 30yr logo image

Hablamos Español image
Pathways Transition Programs blog icon (chat bubble image button)
Department of Juvenile Justice Contractor (DJJ) logo image
GA Department of Family & Children (DFCS) logo image
CARF Accredited (CARF) logo image
NAMI Cure Sigma image
Psychology Today Verified (PT badge image)
A+ Rating, Better Business Bureau Member (BBB badge image)

Subscribe         ​Feedback         Downloads         Resources          Hotlines         Terms of Use         Privacy Policy
​


​Pathways Transition Programs, Inc.     120 E Trinity Place, Decatur, Georgia 30030     404.378.2300     © 1991 — 2022  All rights reserved.
  • Home ∨
    • 2021 Annual Report
    • Feedback Form
    • COVID-19 Message
    • Staff Intranet
  • About ∨
    • Staff >
      • Staff–Psychiatry Clinic
      • Staff–Intensive Family-Based Intervention (IFI) Teams
      • Staff–Spanish Speaking Counselors
    • Locations
    • Insurance
    • Careers
    • Contact Us >
      • Records Requests
  • Why Choose Us? ∨
    • Mission, Values, Beliefs
    • Kaleidoscope Model™
  • Service Overview ∨
    • Services
    • State-Funded Programs
    • Intensive Family-Based (IFI) Program
    • Parent-Child Interaction Therapy (PCIT)
    • Eye Movement Desensitization and Reprocessing (EMDR)
    • Appointments >
      • Telemental Health >
        • TMH Informed Consent (English)
        • TMH Informed Consent (Spanish)
    • Hotlines
    • Community Learning ∨ >
      • The Village at Pathways
      • Growing Children™
      • Clinical Supervision
      • Internship Program
  • Referrals
  • Online Payments